Prepare to Launch!

03/20/2008
[[image id=3839]]

The Daniel Plan Introduces
Healthy Living Workshops for Women, Starting July 7

Dee Eastman, director of The Daniel Plan, invites women to a specialized series called the “Healthy Living Workshops” beginning Thursday, July 7 and each Thursday from 9:30 - 11:30 a.m. until August 25. Come and enjoy the entire series, or choose which weeks interest you! The workshops feature professional wellness experts discussing healthy living tips and survival strategies specifically geared toward women of all ages! Bring a friend. Print PDF flier here.

Each workshop is FREE to attend, and will be hosted at The Refinery on the Saddleback Church - Lake Forest campus.

Register at: http://www.saddleback.com/lakeforest/adults/women

Note: Childcare available for a fee and pre-registration for your child is required. Visit saddleback.com/womenschildcare for more information and to register.


WORKSHOP SCHEDULE

  • July 7
    Summer Survival Strategies:
    Effort Less tips to Help you Stick to Healthy Basics

    Dr. Daniel Amen & Tana Amen
    Featuring Cooking Demonstration by Tana Amen

    Dr. Daniel Amen is a best-selling author, and owner of the Amen Clinics. His wife Tana is also a health and wellness specialist and author. Both Dr. Amen and Tana contribute regularly to The Daniel Plan web site.
  • July 14
    The Balancing Act: Managing a Stress Less Lifestyle
    Exercise Experience with Greta Boris
    Kay Yerkovich, Author and Marriage/Family Counselor

    Greta Boris is a healthy lifestyle coach and personal trainer located in Laguna Niguel. Kay Yerkovich authored "How We Love" and is a marriage and family therapist.
  • July 21
    Healthy Shopping Guide: Eating Well for Less
    Tina Pretsch, Kim Moeller & Liliana Partida
    Cooking Demonstration - Meals on a Budget

    Tina Pretsch is a nutritionist and certified personal trainer serving on staff at Saddleback Church, and contributor to The Daniel Plan web site. Liliana Partida is a nutritionist and wellness expert from the Center for New Medicine. Kim Moeller is a mother of four children, a Saddleback Church member, author and eating on a budget expert.
  • July 28
    Celebrating Life: Practical Ways to Boost Your Mood
    Dr. Leigh Erin Connealy
    Exercise Experience with Greta Boris

    Dr. Leigh Erin Connealy founded the Center for New Medicine in Irvine, and serves as the Medical Director. Greta Boris is a Healthy Lifestyle coach and personal trainer based in Laguna Niguel.
  • Aug 4
    Keeping Vital at Every Age: The Hormone Connection
    Dr. Greg Olsen
    Cooking for your Hormones - Jenny Ross from 118 Degrees

    Dr. Greg Olsen is a chiropractor in Lake Forest with 14 years experience helping patients find natural ways to be healthy. Jenny Ross is a chef, author and owner of 118 Degrees restaurant in Costa Mesa, and contributor to The Daniel Plan web site.
  • Aug 18
    Navigating Health Struggles:
    Overcoming Barriers with Strategies to Thrive

    Dr. Alex Thermos
    Cooking to Thrive - Jenny Ross from 118 Degrees

    Dr. Alex Thermos serves at the Center for New Medicine, specializing in integrative cancer adjunctive therapy, as well as family practice, chiropractic care and sports medicine. Jenny Ross is a chef, author and owner of 118 Degrees restaurant in Costa Mesa, and contributor to The Daniel Plan web site.
  • Aug 25
    Ready – Set – Go: Move Into Fall Stronger Than Ever!
    Dr. Leigh Erin Connealy and Dee Eastman
    Cooking Demonstration featuring Jenny Ross from 118 Degrees

    Dr. Leigh Erin Connealy founded the Center for New Medicine in Irvine, and serves as the Medical Director. Dee Eastman serves as Director of The Daniel Plan at Saddleback Church. Jenny Ross is a chef, author and owner of 118 Degrees restaurant in Costa Mesa, and contributor to The Daniel Plan web site.