Prepare to Launch!03/20/2008 [[image id=3839]]
The Daniel Plan Introduces
Healthy Living Workshops for Women, Starting July 7
Dee Eastman, director of The Daniel Plan, invites women to a specialized series called the “Healthy Living Workshops” beginning Thursday, July 7 and each Thursday from 9:30 - 11:30 a.m. until August 25. Come and enjoy the entire series, or choose which weeks interest you! The workshops feature professional wellness experts discussing healthy living tips and survival strategies specifically geared toward women of all ages! Bring a friend. Print PDF flier here.
Each workshop is FREE to attend, and will be hosted at The Refinery on the Saddleback Church - Lake Forest campus.
Register at: http://www.saddleback.com/lakeforest/adults/women
Note: Childcare available for a fee and pre-registration for your child is required. Visit saddleback.com/womenschildcare for more information and to register.
- July 7Summer Survival Strategies:
Effort Less tips to Help you Stick to Healthy Basics
Dr. Daniel Amen & Tana Amen
Featuring Cooking Demonstration by Tana Amen
Dr. Daniel Amen is a best-selling author, and owner of the Amen Clinics. His wife Tana is also a health and wellness specialist and author. Both Dr. Amen and Tana contribute regularly to The Daniel Plan web site.
- July 14The Balancing Act: Managing a Stress Less Lifestyle
Exercise Experience with Greta Boris
Kay Yerkovich, Author and Marriage/Family Counselor
Greta Boris is a healthy lifestyle coach and personal trainer located in Laguna Niguel. Kay Yerkovich authored "How We Love" and is a marriage and family therapist.
- July 21Healthy Shopping Guide: Eating Well for Less
Tina Pretsch, Kim Moeller & Liliana Partida
Cooking Demonstration - Meals on a Budget
Tina Pretsch is a nutritionist and certified personal trainer serving on staff at Saddleback Church, and contributor to The Daniel Plan web site. Liliana Partida is a nutritionist and wellness expert from the Center for New Medicine. Kim Moeller is a mother of four children, a Saddleback Church member, author and eating on a budget expert.
- July 28Celebrating Life: Practical Ways to Boost Your Mood
Dr. Leigh Erin Connealy
Exercise Experience with Greta Boris
Dr. Leigh Erin Connealy founded the Center for New Medicine in Irvine, and serves as the Medical Director. Greta Boris is a Healthy Lifestyle coach and personal trainer based in Laguna Niguel.
- Aug 4Keeping Vital at Every Age: The Hormone Connection
Dr. Greg Olsen
Cooking for your Hormones - Jenny Ross from 118 Degrees
Dr. Greg Olsen is a chiropractor in Lake Forest with 14 years experience helping patients find natural ways to be healthy. Jenny Ross is a chef, author and owner of 118 Degrees restaurant in Costa Mesa, and contributor to The Daniel Plan web site.
- Aug 18Navigating Health Struggles:
Overcoming Barriers with Strategies to Thrive
Dr. Alex Thermos
Cooking to Thrive - Jenny Ross from 118 Degrees
Dr. Alex Thermos serves at the Center for New Medicine, specializing in integrative cancer adjunctive therapy, as well as family practice, chiropractic care and sports medicine. Jenny Ross is a chef, author and owner of 118 Degrees restaurant in Costa Mesa, and contributor to The Daniel Plan web site.
- Aug 25Ready – Set – Go: Move Into Fall Stronger Than Ever!
Dr. Leigh Erin Connealy and Dee Eastman
Cooking Demonstration featuring Jenny Ross from 118 Degrees
Dr. Leigh Erin Connealy founded the Center for New Medicine in Irvine, and serves as the Medical Director. Dee Eastman serves as Director of The Daniel Plan at Saddleback Church. Jenny Ross is a chef, author and owner of 118 Degrees restaurant in Costa Mesa, and contributor to The Daniel Plan web site.