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The Daniel Plan

God's Prescription for a Healthy Life

The Daniel Plan is a faith-based plan to help you achieve a healthy lifestyle through 5 areas of life. Based on the New York Times best selling book The Daniel Plan, Forty Days to a Healthier Life written by Pastor Rick Warren, Dr. Mark Hyman, and Dr. Daniel Amen, The Daniel Plan will equip you with tools and resources to transform your body, mind, and soul.

5 Essentials Survey

The Daniel Plan
5 Essentials Survey

Faith

Faith

Food

Food

Fitness

Fitness

Focus

Focus

Friends

Friends

On a scale of 1-5, please use the following to rate your current status related to The Daniel Plan 5 Essentials. We’d encourage you to take this survey both at the beginning and end of the program.

Faith

Food

Fitness

Focus

Friends

Summary

Question: of 5

Section Total

12345
Very DissatisfiedDissatisfiedNeutralSatisfiedVery Satisfied

Restart Section

Assessment Summary

Thank you for taking the Daniel Plan 5 Essentials Survey

Faith

/25

Food

/25

Fitness

/25

Focus

/25

Friends

/25

20-25

Well done! If you scored between 20-25 points for a particular Daniel Plan Essential, your answers demonstrate you are aware of the importance of this area to your personal wellness and have developed healthy habits.

15-20

If you scored between 15-20 in one or more of your Daniel Plan Essentials, your health and wellness practices are going well, but you may have room for some improvement. Identif the statements you are unsatidfied with and begin to review tips and strategies in the Daniel Plan: 40 Days to a Healthier Life and this group to help improve your score the next time you take this survey.

Scores below 10

If you scored below 10 in one or more of your Daniel Plan Essentials, it's time to focus your attention on making some changes. Identify all statements on which you may have scored yourself 1 or 2 and begin to consider your interest in improving these areas.

More information and helpful guides and tips are available in The Daniel Plan Study Guide which is available for purchase online or at your local Christian Bookstore.

Understanding Your Score

Food

Toxicity Quiz

Daniel Plan Quick Start Food Guide

Meals to Get You Started

The Do's and Don'ts of Detoxing

After The Daniel Plan Detox

Taste of the Daniel Plan: Food

Q & A with Dr. Hyman

30 Minute Meals

Gluten Free Daniel Plan Meals

Daniel Plan Holiday Baking

Plant Based Cooking with Chef Jenny

Meet the founders

Some of the best doctors and contributors in the world have collaborated to transform your spiritual, physical, and emotional health.

Rick Warren

Rick Warren

As the best-selling author of the Purpose Driven Life, Pastor to Saddleback Church, and creator of the global PEACE Plan, Rick Warren has dedicated his life to transforming lives.

Dr. Mark Hyman

Dr. Mark Hyman

Dr. Hyman is a family physician, a six-time New York Times bestselling author, and an internationally recognized leader in the functional medicine field. He is well known for addressing the root causes of chronic illness through groundbreaking whole-systems medicine.

Dr. Daniel Amen

Dr. Daniel Amen

Dr. Amen is a physician, double-board certified psychiatrist, teacher and eight-time New York Times bestselling author. He is widely regarded as one of the world’s foremost experts on applying brain science to everyday clinical practice.

OUR PRAYER FOR YOU

So whether you eat or drink or whatever you do, do it all for the glory of God

1 Corinthians 10:31

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