Resource Details

Dear Saddleback Family,

In last weekend's message, Pastor Tom taught three specific ways God says you should care for your body in order to honor him. Then, the director of The Daniel Plan, Dee Eastman, along with Dr. Mark Hyman, Dr. Daniel Amen, and fitness expert, Sean Foy, discussed how The Daniel Plan weaves the five essential areas of health together to make a difference in your overall well-being.

As you go through your week, use the Message Action Plan below to help put the things you've learned into practice.

If you missed last weekend's message, click here to watch it online.

_____________________

BUILDING A STRONG BODY
Built Strong, Part 2

1.   Look in the mirror: Take a few minutes to let what God says about your body set your view of yourself today.

• I am to manage my body

• Everything is permissible for me — but not everything is beneficial. Everything is permissible for me — but I will not be mastered by anything. Food for the stomach and the stomach for food —but God will destroy both.
  1 Cor. 6:12-13a

• I am to honor God with my body

• "The body is not meant for sexual immorality, but for the Lord, and the Lord for the body"      
  1 Cor. 6:13b

• I am to serve in my body

• Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.
  Romans 12:1

2.   Do some exercise: based on the five healthy habits of The Daniel Plan, write down the one thing you are going to do to build a strong body as you start 2015.

THE FIVE HEALTHY HABITS of THE DANIEL PLAN